Grief changes everything. But it doesn’t have to define everything.
Spread Your Wings Again
If you're ready to stop merely surviving and start rebuilding a life that feels like yours again — this 6-week guided FLOW Grief Release journey is your next step.
Unlock Your True Potential After Loss: Begin Your Journey of Personal Growth
Embark on a transformative path with the FLOW Grief Release Method. Release your grief, reimagine your life, and unlock the power of healing and personal growth. This is more than a grief program—it’s a journey of self-discovery and resilience, designed to help you move forward after loss and embrace a renewed sense of purpose. Create a future filled with new possibilities and fulfillment.
Dare to Dream Big
Dare to dream big because life’s too short to play it small. Go after what lights you up, even if it feels a bit wild or out of reach. Take those first steps, trust the journey, and don’t hold back—you’re capable of more than you know. Let your dreams pull you forward, and remember: the magic happens when you believe you’re made for more
Master Your Mindset
Master your mindset, and watch everything around you change. When you take charge of your thoughts, you take charge of your life. Focus on what’s possible, let go of the doubts, and turn setbacks into setups for your new life. With the right mindset, nothing can hold you back—only lift you higher.
Re-Discover
Who You Are
Rediscover you, because there’s so much more to you than meets the eye. Dive deep, reconnect with what truly matters, and let go of anything that no longer feels like you. It’s never too late to find new passions, dream new dreams, and show up as the person you’re meant to be. Embrace the journey back to yourself—it’s where the real magic happens.
Develop Powerful Habits
Develop powerful habits that push you closer to the life you want. It’s the small things you do every day that add up to big changes over time. Start with one step, stay consistent, and let each new habit build on the last. These habits become the foundation for your growth, fueling your energy, focus, and success.
Re-imagine Your New Life
Re-imagine your new life and let yourself dream without limits. This is your chance to start fresh, to create a life that feels right for who you are now. Picture what truly brings you joy and purpose, and don’t be afraid to let go of anything that no longer fits. With every choice, you’re building a future that’s aligned with your heart and vision—one that’s fully, beautifully yours.
Unleash Your Inner Confidence
Unleash your inner confidence and let the world see the real you. Trust in your strengths, believe in your journey, and remember that you’re capable of more than you think. Confidence isn’t about being perfect; it’s about showing up as you are, flaws and all. Stand tall, own your story, and watch as life opens up in incredible ways.
Hi, I'm Denise
From Heartache to Hope: A Journey Through Grief to Rediscover Joy
After losing my husband Maarten suddenly in 2009, my journey through grief led to profound transformation. At 51, having been with him since I was 16, I had to rediscover who I was beyond being a wife and mother. Through my own healing process, I developed the FLOW Grief Release Method ™️ (Feel, Let go, Overcome, Whole) – now the foundation of my 8-week online transformational program "FLOW - Your Journey Beyond Grief."
While Maarten's passing changed my life forever, it also revealed my true calling: supporting others in healing and growing after losing a loved one. Through this work, I honor his legacy while helping others find their way back to joy.
Wouldn't it be wonderful to wake up feeling at peace with your loss?
To find yourself smiling at cherished memories instead of crying. To feel excited about your future again, creating new traditions and finding joy. And to have your days filled with purpose and meaning. Life flowing in a way that feels natural and healing. YAY!
But that's not what happens right now, is it? In between your loss and finding your new normal is a roller coaster of emotions, grief, loneliness, and a whole lot of questioning everything. You're sitting in an empty house, wondering how you'll face another day. You're lying awake again, exhausted but unable to sleep, missing them deeply. Right now, you're probably overwhelmed and not sure what steps to take.
Welcome to the journey of grief and healing! It's challenging, but it's also an opportunity for profound transformation. Yes, it's scary. And the pain can be paralyzing. But I want to share with you a secret...
kind words
After my husband’s suicide and his infidelity, I felt utterly lost. Despite working with many therapists, I couldn’t move forward until I found Denise. Within a week, I faced my biggest fear and cleared out a storage shed of painful memories, marking a turning point in my healing. Her compassionate guidance pulled me from deep depression and transformed my life. Today, I’ve rediscovered joy and myself. I highly recommend Denise’s program—it’s not just about coping; it’s about reclaiming your life.
- Ilene
I was so lost after losing my husband that I couldn’t even find my way home without GPS. Then COVID hit, and I felt even more adrift, stuck in a fog and unsure who I was without him. But with Denise’s love, support, and the FLOW Grief Release Method, I’ve found my way back to myself. Her program is absolutely worth the investment—it’s given me the strength to reclaim my life.
- Ev
On one particularly hard day, I messaged Denise saying, 'I don’t think I can do this anymore.' She called me within minutes, and from that moment, I knew I had someone truly committed to my healing journey. Joining her program is like having her by your side for life. I genuinely believe my life wouldn’t be coming back together this well without Denise’s FLOW grief release program and her unwavering support.
- Althea
After my husband’s passing and a painful betrayal, I was overwhelmed by grief and anger. Joining Denise’s FLOW program just weeks later was a turning point, helping me move beyond bitterness and rebuild my life. Today, I’m stronger and more resilient—the best investment I’ve made in myself
- Mayme
I've been a widow since 2009, and I still get scared and second-guess myself when navigating life without my partner!
Every grieving person I know does too.
If you think you're the only one, if you think you're alone.
If you're looking around on social media wondering how everyone else seems to be handling their loss so gracefully.
When really, behind the curtain, what you don't know is that everyone is as uncertain as you are.
And in the face of such deep loss, it can be easy to think that you're the problem.
That you're not healing fast enough or grieving the "right" way.
Or that you need a new self-help book or different therapy approach.
Maybe if you just try harder, this year will finally feel normal again.
But trying harder is never the answer. Transformation starts with accepting where you are.
You might be struggling right now to get through each day.
Maybe you're trying to function enough to return to work. You might be aiming for some sense of normalcy, or you could be stuck in that space between grieving and living like I was.
Each time you hit a new stage of grief the pain resurfaces in different ways.
- I'm going to feel this way forever
- I can't move forward
- I've run out of strength
- I've lost my sense of purpose
And that's when people in grief usually find me and my story.
Because they feel stuck or because they're looking for a missing puzzle piece to heal their heart, but without losing their connection to their loved one.
Maybe you've read my book and now you need some extra support to keep going.
So you know what gets you through it?
Not the latest self-help book, not forcing yourself to "move on."
Definitely not pushing yourself harder.
The difference for those who seem to be moving forward better is not that they don't feel the pain;
it's that they've learned how not to let it paralyze them.
The answer - you need to work on your grief MINDSET!
How is Your grief mindset holding you back from a life of JOY?
You Fear
Forgetting
You're afraid that moving forward will mean letting go of your loved one, and you don’t want to lose that connection
You Are Your
Grief
Grief feels like such a big part of who you are now, it’s hard to imagine yourself without it
You Live in the Past
You find yourself constantly living in the past, thinking about what was, and it’s hard to focus on the present or the future.
You Focus On Your Loss
You can’t stop thinking about everything you’ve lost, and it’s hard to see any potential for growth or a better future.
You Feel Alone
You feel like no one understands your pain, and it makes you withdraw, keeping you from reaching out for support
You Resist Change
You’re afraid of letting go of your old routines and identity, even though you know change is necessary for healing
These blocks are COMMON across all phases of grief and can impact anyone, regardless of where you are in the world or where you are in the grieving process.
However, it is possible to transform your relationship with grief by changing your habits and beliefs around loss and healing.
Here are some of the most common grief blocks
Do Any of these ring a bell?
- I keep blaming myself thinking "I should have done more" or "If only I had...
- I keep comparing my grief journey to how others are handling their losses and feel guilty when I have good moments because "others have it worse"
- I push away my feelings because they hurt too much and tell myself I need to "be strong" instead of just letting myself feel
- I believe I'll never be happy again and see every hard day as proof I'm not healing or that I'm betraying my loved one by trying to move forward
- I tell myself no one really understands what I'm going through anyway, so pull away from friends and family and refuse help
The Good News is that you can have grief blocks without letting them derail you....
You just need more support in upgrading your grief mindset
What happens when you upgrade your grief mindset?
At the core of your being lies a space of limitless energy, where grief can transform into growth, and the thoughts of scarcity and loss are replaced with deep peace, trust, and possibility.
Here, you can experience a profound sense of safety, support, and an abundant capacity to heal.
As you release old patterns and beliefs that no longer serve you, you’ll notice this inner shift reflected in your life, renewing how you connect with yourself and the world around you.
You’ll feel a shift within your body—a deeper ease and stability in your nervous system—as you work through these changes, strengthening your resilience and sense of empowerment.
With a mindset grounded in purpose and compassion, aligned with your unique gifts, you’ll begin to experience abundance not only in your own growth journey but in your ability to offer hope and healing to others.
Introducing
Your Journey Beyond Grief
Here's what you get when you join Your Journey Beyond Grief
- Lifetime access so you can return at any time
- Mobile and tablet friendly so you can learn from anywhere.
- Learn at your own pace and revisit the program as you heal and grow